I'm Abbey, and I spend a lot of my time talking in metaphors and analogies. 

Most of them don't really stick, but every now and then, I strike gold! The good ones have been tried, tested, and placed here for others to explore too.  

I'm passionate about helping people build self-knowledge. Why? Because when we confidently know what we want, express it clearly, and take action to towards the version of ourselves that feels most true, we empower others to do that too!

I wholeheartedly believe that 'The Elements' and 'The Inner House' are powerful, universal metaphors to drive everyone and anyone to self-knowledge. 

Feel free to get stuck in, and contact me if you need any help or support.